Instant Pot Chicken & Butternut Squash Curry (Dairy-free)

As a Natural Chef student and mummy to twins, I often need to find ways of delivering up home cooked healthy meals to the table in a flash. The Instant Pot is the key to my #supermum success as it doesn’t require slaving over the cooker for hours on end. And the best bit? This… Continue reading Instant Pot Chicken & Butternut Squash Curry (Dairy-free)

Chicken & Butternut Squash Curry (IBS & Breastfeeding Mum friendly) #onepot #lowFODMAP #dairyfree

This IBS friendly curry removes the common offenders of garlic and onion, and emphasises gut soothing ingredients such as turmeric, squash and bone broth. Slow cooking creates a warm meal that is easier to digest, especially on these cold winter days. I’ve incorporated low FODMAP compliant foods which are safe for IBS & digestive issues,… Continue reading Chicken & Butternut Squash Curry (IBS & Breastfeeding Mum friendly) #onepot #lowFODMAP #dairyfree

Chicken Soup… more than just for the soul!

Not only is it ‘Tis the season for Christmas, but the change in weather also means an influx of colds and flu, sneezing, snivels, and lots of it. It definitely means the need for a lot of warming soups and stews, and there isn’t one more perfect to make than Grandmom’s Chicken Soup. Using my… Continue reading Chicken Soup… more than just for the soul!