Chicken & Butternut Squash Curry (IBS & Breastfeeding Mum friendly) #onepot #lowFODMAP #dairyfree

This IBS friendly curry removes the common offenders of garlic and onion, and emphasises gut soothing ingredients such as turmeric, squash and bone broth. Slow cooking creates a warm meal that is easier to digest, especially on these cold winter days. I’ve incorporated low FODMAP compliant foods which are safe for IBS & digestive issues,… Continue reading Chicken & Butternut Squash Curry (IBS & Breastfeeding Mum friendly) #onepot #lowFODMAP #dairyfree

My Calming Colic Collab – Pregnant & New Mum focused

Working with baby expert Christian Bates, BSc (Hons) Ost Med, DO, ND of & educating mums on what they eat & how it affects EVERYTHING.

Devilish Eggs- An Easter Tradition

For as long as I can remember, Easter to me wasn’t just about the candy and the sweets – it was about dyeing and colouring the eggs. My mother would boil a dozen eggs for each of us, let them cool and then we would spend our afternoon ‘dyeing’. I shared my American childhood tradition… Continue reading Devilish Eggs- An Easter Tradition