Roasted Red Velvet Soup – πŸ’–

A loving combination of veg & spices that also warms the heart! I actually came up with this recipe as I always seem to have a load of leftover veg in the fridge to use up. This is great as a meal on it’s own, or as a starter for your special Valentine’s dinner. Using… Continue reading Roasted Red Velvet Soup – πŸ’–

Instant Pot Chicken & Butternut Squash Curry (Dairy-free)

As a Natural Chef student and mummy to twins, I often need to find ways of delivering up home cooked healthy meals to the table in a flash. The Instant Pot is the key to my #supermum success as it doesn’t require slaving over the cooker for hours on end. And the best bit? This… Continue reading Instant Pot Chicken & Butternut Squash Curry (Dairy-free)

Chicken & Butternut Squash Curry (IBS & Breastfeeding Mum friendly) #onepot #lowFODMAP #dairyfree

This IBS friendly curry removes the common offenders of garlic and onion, and emphasises gut soothing ingredients such as turmeric, squash and bone broth. Slow cooking creates a warm meal that is easier to digest, especially on these cold winter days. I’ve incorporated low FODMAP compliant foods which are safe for IBS & digestive issues,… Continue reading Chicken & Butternut Squash Curry (IBS & Breastfeeding Mum friendly) #onepot #lowFODMAP #dairyfree

Gluten Free Christmas Grainola

I swapped out the usual oats and opted for a combination of gluten free grains in different textures and the crunch of nuts with a Christmasy sprinkle of cinnamon and nutmeg. Start your morning with a bowl covered in a nut or seed milk, or sprinkle over yogurt or kefir. Grab a handful as a… Continue reading Gluten Free Christmas Grainola

Chicken Soup… more than just for the soul!

Not only is it ‘Tis the season for Christmas, but the change in weather also means an influx of colds and flu, sneezing, snivels, and lots of it. It definitely means the need for a lot of warming soups and stews, and there isn’t one more perfect to make than Grandmom’s Chicken Soup. Using my… Continue reading Chicken Soup… more than just for the soul!

What’s in Season? Fruit & Veg to eat right now!

January Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips. February Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Purple Sprouting Broccoli, Spring Greens, Spring Onions, Squash, Swedes. March Artichoke, Beetroot, Cabbage,… Continue reading What’s in Season? Fruit & Veg to eat right now!