To balance blood sugar and stabilise sugar cravings, this smoothie will help you to ditch your sugary or salty snack addiction and get onto the path of healthier eating. Double this for two smoothies per day – one with breakfast and one for an afternoon snack. The oats add a bit of protein and slow… Continue reading Blood Sugar Balancing Smoothie
January Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips. February Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Purple Sprouting Broccoli, Spring Greens, Spring Onions, Squash, Swedes. March Artichoke, Beetroot, Cabbage,… Continue reading What’s in Season? Fruit & Veg to eat right now!
Frittata is the Italian version of a quiche, minus the crust! An easy meal to throw together with any veggies hanging out in the fridge, plus a cast iron pan goes from stovetop to oven to table in a flash. Can be eaten hot or cold, which is great for healthy, on-the-go meals to school… Continue reading Veggie Frittata
My pre-detox, detox, and every day breakfast of choice.
It’s a word we’ve all heard over and over again, but until this past weekend, toxins didn’t really feature on my super busy, super-mum priority list. So really – what’s all the fuss about TOXINS?
I need any excuse to bake, but one thing I never thought I would mess with is my childhood American favourite – the chocolate chip cookie. Here’s the problem. If I can make it as far as baking all of the cookie dough off without eating half of it first (Ben & Jerry were totally… Continue reading Re-inventing the American Chocolate Chip
Not only is this a super quick dessert to throw together, but it also packs a huge Omega-3 and antioxidant punch! The Omega-3 family includes polyunsaturated essential fatty acids that we need to get from our diet as our bodies cannot produce them. They are used in our body for cell membrane building and repairing… Continue reading Acai Berry Chia Seed Pudding