Cherry Berry Chocolate Anti-Stress Smoothie

What is stress? by Christian Bates, Osteopath & Naturopath at The Perrymount Clinic in West Sussex¬† Most people think of stress as emotion, however, the body views anything that is putting it under strain in a much broader way. For example eating badly is a stressor of the gut, exposure to toxins is a stressor… Continue reading Cherry Berry Chocolate Anti-Stress Smoothie

Blood Sugar Balancing Smoothie

To balance blood sugar and stabilise sugar cravings, this smoothie will help you to ditch your sugary or salty snack addiction and get onto the path of healthier eating. Double this for two smoothies per day – one with breakfast and one for an afternoon snack. The oats add a bit of protein and slow… Continue reading Blood Sugar Balancing Smoothie