Chicken Soup… more than just for the soul!

Not only is it ‘Tis the season for Christmas, but the change in weather also means an influx of colds and flu, sneezing, snivels, and lots of it. It definitely means the need for a lot of warming soups and stews, and there isn’t one more perfect to make than Grandmom’s Chicken Soup. Using my… Continue reading Chicken Soup… more than just for the soul!

What’s in Season? Fruit & Veg to eat right now!

January Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips. February Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Purple Sprouting Broccoli, Spring Greens, Spring Onions, Squash, Swedes. March Artichoke, Beetroot, Cabbage,… Continue reading What’s in Season? Fruit & Veg to eat right now!

Brew a Bone Broth & A ‘No Bones About It’ Veggie Broth

The bare bones about bone broth? Not only does it contain minerals & amino acids such a collagen, but our bodies benefit from every part of it. Sometimes referred to as “nature’s multivitamin’ (1), bone broth contain nutrients that support digestive functions, immunity (a traditional cold & flu remedy as it contains an amino acid… Continue reading Brew a Bone Broth & A ‘No Bones About It’ Veggie Broth